Nutrition Advice For Adults During The COVID-19 Outbreak - Technology Blog For Everyone
EAT HEALTHY TO MAKE YOUR IMMUNE SYSTEM STRONGER WHILE COVID-19 OUTBREAK It is necessary to have proper nutrition and hydration . People who eat well-balanced diet can have a strong immunity system, Healthier body and lower chances of infections and chronic diseases so you can use variety of Fresh and unprocessed foods daily to get Protein, Vitamins, Minerals, Fibers and Antioxidants body as per your need. Always drink enough water, Avoid salt, Sugar and Fat to have a lower risk of Obesity, Overweight, Heart Disease, Strokes, Diabetes and certain types of Cancer. Always Eat Fresh And Unprocessed Foods Everyday Eat Vegetables, Fruits, Beans, Nuts and Whole grains i.e Brown Rice, Wheat, Oats, Unprocessed Maize, Starchy foods such as Potato Yam, Cassava, Eggs, Fish, Meat and Milk. Daily Eat : 2 Cups of Fruit, 2.5 Cups of Vegetables, 180 Gms Grains, 160 Gms Beans and Meat Use raw vegetables, Fresh Fruits for snacks rather than foods that are with high Salt, Fat or Su...